- Train with Matthias Yap, an ex-national athlete, with over 10 years of strength training & personal training experience
- Get proper technical guidance to workout knowing your workout is safe and effective
- Get a personalised workout plan designed towards your fitness objectives
- No gym membership is required for Personal Training.
Ready to stop guessing and finally get the plan that works?
Trusted by our clients for Strength, Hypertrophy, Weight Loss, and Injury-Safe Progression — 5.0⭐ on Google.
More Client Reviews!
- Jasmine Lim
- Tan Han Zhe
- Weeli Goh
*While many clients see results quickly, individual outcomes vary based on personal effort, diet, health and adherence to program.
The Maximal Yield Training Principle.
Injury Prevention is our top priority.
We design Customized Programs based on your specific goals and most importantly your weaknesses, which significantly lowers your risk of injury from the start.
Personal Training For All Fitness Levels 💪
We train people of all fitness levels, from complete beginners taking their first step
to advanced athletes breaking through plateaus.
We serve a diverse clientele
including individuals focused on weight loss, increasing muscle mass & strength or improving mobility.
Regardless of your starting point, age, or background our goal is to deliver personalized training that gets you Maximal Yield on your efforts.
Are Personal Trainers just professional rep counters?
While some people might think that a personal trainer's job is just to count reps, this is what you're actually paying for.
- An accountability coach
- A Customised Program tailored to your goals and weaknesses
- Attention to detail technique supervision
- Nutritional Guidance
- The Trainer's Experience Level
And that is why hiring a personal trainer isn’t just hiring a professional rep counter. It’s in the little details that matters.
Like how well your feet is grounded when you squat, your balance, posture, how well your core is engaged during an exercise.
All these minimizes the chances of you getting injured while making sure the workout is as effective as possible.
ARE YOU TIRED OF TRAINING WITHOUT RESULTS?
Feeling stuck, frustrated, and questioning whether your workouts are even effective?
Honestly, most people don’t fail because they train hard—they fail because they train without expert guidance and a reliable system.
Stop Guessing and Start Measuring.
📊 Our 3-Point Tracking Framework: Our Data-Driven Approach
Skip the guesswork and see measurable progress with our data driven approach.
We will use this to get a overview of your body fat and muscle mass. This ensures you’re losing body fat not muscle mass.
By taking photos over time, we capture your physical changes the mirror might miss, such as better posture and muscle definition.
After every workout, the number of sets, reps and weight you lift will be recorded in your program spreadsheet.
Client Progress Tracker & Performance Metrics Program Spreadsheet
This spreadsheet allows us to apply the progressive overload principle for your continuous progress, tracking all variables—from sets, reps and intensity to body composition—to guarantee every training cycle delivers.
Achieve Your Goals With A Proven Champion.
The New Paper: My Journey to 4 Gold Medals.
This 2018 article details the elite strategies and commitment that led to 4 Gold Medals for Singapore, the same principles we apply to your personal training plan.
The results of proven training. Let's start building yours.
A Step-by-Step Breakdown of Your Consultation
The consultation is where we build the data-driven blueprint for your entire transformation. Every step is designed to give you clarity and confidence in your customized program.
- Body Composition Test - a complete overview on your body fat and muscle mass.
- Posture & Mobility Assessment - Identifies weaknesses and muscle imbalances to prevent injuries and build a stronger foundation.
- The Consultation Finale - We discuss habits, answer all your nutrition and training queries, and present you with a fully customized program designed toward your fitness goals.
Fill in the form below and we'll get in touch to schedule your consultation.
Our Services are rendered in these locations:
📍 Freedom Gym at Shenton Way
📍 Dungeon Performance at Jurong East
📍 Peak 360 at Clarke Quay Central
📍 Private Condo & Home Gyms
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